Parmesan Roasted Broccoli

As someone plant-based, my meals are veggie-centric and I get in a food rut when I prep them the same way each time. I’ve always loved broccoli and it’s easily my favorite vegetable (tied with kale, of course). We all know variety is the spice of life, so I’m always looking to jazz up the…

Turmeric Spiced Cauliflower Rice

Does anyone else have cauliflower fatigue? Over the past few years, we’ve seen cauliflower transformed into pizza, rice, gnocchi, wings, and more! While I am still very much on the “cauliflower bandwagon,” this Turmeric Spiced Cauliflower Rice even appeals those who roll their eyes at the trendy veggie. Turmeric gives the cauliflower a spicy, earthy…

Ginger Tea

This four ingredient ginger tea is my go-to, especially with the changing weather and impending flu season. Plus, drinking warm liquids maintains gut and intestinal health, which impacts your overall health. Ginger is easily one of my favorite superfoods, and I try to incorporate it into as many meals as possible. This awesome article from…

Walnut Pesto

Peak basil season may have passed, but that doesn’t mean pesto is off the menu! Toasting omega-heavy walnuts with a cast iron pan packs a rich, nutty punch and lemon zest brightens the flavor. This simple recipe takes less than a half hour and all ingredients can be processed together in one step! I scooped…

Vegan “Caesar” Salad

This salad is anything but boring, making it one of my go-to meal prep lunches. Packed with nuts, seeds, legumes, and plenty of fresh veggies, this recipe won’t leave you starving by 2 pm. I chop all the fresh veggies and combine in one bowl, then add in the toppings as I go throughout the…