Miso Ramen

This gut-friendly, warming miso soup is the perfect meal for a post-holiday reset. It’s super heavy on veggies (I strive to eat all colors of the rainbow throughout the day) and comes together in less than 30 minutes. The broth’s base is made of Mellow White Miso Paste, sesame oil, tamari, and my favorite aromatics—onion,…

Blueberry Protein Smoothie

Look at this brilliant blue smoothie!! My new obsession is frozen wild blueberries—as of late I’ve been grabbing a pack of Organic Wild Blueberries every time I run into Trader Joe’s (the best $3 I spend that day!). Wild blueberries are the smaller, tiny ones that contain 33% more anthocyanins (a flavonoid with potent antioxidant…

Ginger Tea

This four ingredient ginger tea is my go-to, especially with the changing weather and impending flu season. Plus, drinking warm liquids maintains gut and intestinal health, which impacts your overall health. Ginger is easily one of my favorite superfoods, and I try to incorporate it into as many meals as possible. This awesome article from…